I know it is easy to make assumptions about others and their situations. We can easily stand back and say, “I woulda’ did this and I woulda’ handled things like that.” But the truth of the matter is you may not have. We all have a road that we must walk which leads us to […]
Fitness goes beyond the gym, to the kitchen, bathroom, and rests with your spiritual sanctuary. Therefore, the fitness journey must include your mind, body, and spirit. Let’s travel together as we endeavor to BE Fit from the inside out.