Day 9 – Aug 29, 2016 Last night I watched a video on YouTube about a vegan strongman that fasted 23 hours, everyday, for the last 15 years and he says it increases the human growth hormone when you fast daily and eat one full healthy meal. I was very interested because he was ripped.
12 Day Fast – Day 9
12 Day Fast – Day 2 – 3
Welcome back! As you can see I’m including day 2 and 3 in this post, I am also dropping weight like a brick. You may ask how is that happening so fast? Keep reading and you will understand.