I am super thankful for the awesomeness that is MEDITATION! I have been meditating unknowingly (and at times incorrectly) for years but intentionally for about three years. Being stressed and not adequately managing that stress, contributed to elevated blood pressure, headaches and bouts of anxious moments which led me to seek relief. Permanent relief. For […]

Description A seasonal must-have, this 100% cotton Melaninated Queen crop top with its classic cut and relaxed fit has become a staple to any fashion-forward wardrobe. The raw edge gives it an edgy vibe (no pun intended), and is super soft to the touch. • Raw edge • 100% fine jersey cotton • Size S […]

Cleansing is a part of living that I find to be an important undertaking. The discipline and mental stamina need is no joke. With that being said, this week I completed a liver and gallbladder cleanse (flush). I have done many cleanses in the past; however, not one that focused specifically on the liver and […]

KhadijahRBz.com is happy to offer some stylish tees for the summer days. Grab a Melaninated Queen t-shirt for yourself or the queen in your life. For 25.00 add the white tee to your wardrobe or for 35.00 get a nice black tee. You can also find our goddess white tee for another level of beauty […]

On April 14th, I was featured as a guest blogger on Aliwazas.com. Aliwaza’s seeks to renormalize alternative self-care by engaging people regardless or race, color, ethnicity, sexual orientation, gender identity, religion, etc. They believe that through encouraging women to take a more active role in their mental, physical and spiritual health, they are doing a […]

What is the month of March all about? NO, not basketball – WOMEN. WOMBMEN. QUEENS! March 8 = International Women’s Day. The month of March is recognized as Women’s History Month because, according to the National Women’s History Project, women’s history was virtually an unknown topic in the K-12 curriculum or in general public consciousness. […]

All vegans are not healthy. There I said it. And believe it or not, it is true. Although the abstinence of meat is better for the body, if you are not making wise food choices your health is not improving. Many people elect to go vegan to save the planet and / or spare the […]

In this age that we live in everyone is seeking something – happiness, peace, financial stability, health, love… you name it. The interesting thing is we already have all of these things, so looking in places outside of ourselves to find them will only lead us on a wild goose chase. The key is to […]

In a previous blog, we touched on the liver and how it contributes to our overall health AND emotions. In this post we are going to take it a little lower and chat about the kidneys. From a western perspective the kidneys handle the processing and filtration functions in the body. The National Institutes of […]

There are so many choices when it comes to health, who knows what is best? Many say that doctors know it all while others state they are not as knowledgeable as they proclaim, some say that nature is the way to go, yet there are plenty others who think nutrition has no affect. Regardless of […]