12 Day Fast Day 9 with a blurred pic of me in the mirror.

12 Day Fast – Day 9

Day 9 – Aug 29, 2016 Last night I watched a video on YouTube about a vegan strongman that fasted 23 hours, everyday, for the last 15 years and he says it increases the human growth hormone when you fast daily and eat one full healthy meal. I was very interested because he was ripped. 

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