Who determines what a successful life journey is? Better yet, how do we measure a successful healthstyle? I know, I know, here I go with my questions (lol) in the opening sentence but if you don’t ask you leave room for misunderstanding and assumptions, right? And we don’t need assumptions and misunderstandings in 2017. For […]

How in the world does one go from having closets, dressers, baskets, and shelves to having ONE book bag, ONE carry-on suitcase and a COMMUNAL bag for five people. Well, this is the feat we are undertaking and it is proving to be an arduous task. We have sold, given away and thrown away so […]

Today, I sat down at work and realized – this will be the last Monday I walk through that door, sit at this desk and log in to work. The last Monday I will hear about a case of the ‘Mondays” and how the weekend wasn’t long enough. Today, marks the ending of so many […]

The other day I went out to brunch. Prior to going I checked out the menu for food options, you know I have a vegan preference, then compared their suggestions to some vegan sites I use and made a decision regarding what I wanted to order. When I got there, I could not find on […]

Moving is never an easy task. And condensing your life to a suitcase and a carryon is definitely a feat. Yet, I think more challenging than those, is the realization that relationships will be left behind as you journey forward. Yeah, we make promises to keep in touch. Then life happens and everyone moves on […]

I absolutely, and I do mean absolutely, enjoy my life as a plant-based vegan. This journey has opened the door for me to discover so much about food, health and ME! (It is always great when you can discover more about yourself, right?!?) For me this transition was never about anything superficial, it has always […]

We could not leave out our KINGS!!! There are Melaninated King t-shirts available for the king in your life. With Father’s Day around the corner, grab one of these premium quality shirts. This shirt is available in: black whit navy charcoal camo green brown gray Order yours!

I am super thankful for the awesomeness that is MEDITATION! I have been meditating unknowingly (and at times incorrectly) for years but intentionally for about three years. Being stressed and not adequately managing that stress, contributed to elevated blood pressure, headaches and bouts of anxious moments which led me to seek relief. Permanent relief. For […]

Description A seasonal must-have, this 100% cotton Melaninated Queen crop top with its classic cut and relaxed fit has become a staple to any fashion-forward wardrobe. The raw edge gives it an edgy vibe (no pun intended), and is super soft to the touch. • Raw edge • 100% fine jersey cotton • Size S […]

Cleansing is a part of living that I find to be an important undertaking. The discipline and mental stamina need is no joke. With that being said, this week I completed a liver and gallbladder cleanse (flush). I have done many cleanses in the past; however, not one that focused specifically on the liver and […]