I want to preface this story, ok not a story but a journal entry with, “I am not a reporter and I am not an English major. This is my journey and my truth, so take it how you want to take it but this is how it all happened:
Oh, So You are Detoxing, Huh?
Yep, it’s that time of year. You know when everyone is ‘detoxing’ or talking about needing to detox. But what the heck is detoxing and what does it even mean? Honestly, years ago, I knew detoxing to be what happened when you wanted to break your addiction to drugs and / or alcohol; however, like […]
Planning for 2017
Success comes from planning, so today we want to help you with a couple tips to help you and your family plan. We hope this episode helps. Leave us your comments below about your thoughts on this episode, we look forward to reading them. Music by Rich Barber of DynamikWorks
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2016 Look Back ft. Na’Kole
This episode we are looking back over 2016 for lessons learned with our special guest Na’Kole Watson, who give us three lessons she has learned over 2016. Hopefully they will empower you to go into 2017 with a great new empowered foundation to build from. Check out Na’Kole site – Not On My Watch: http://www.nomw.org All Music […]
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Oil Therapy
I love essential oils. Those who know me, realize this and those who look at my life (from the outside) can assume that and be correct. I use essential oils topically, mixing them with shea butter and various oils like coconut, macadamia, jojoba, almond, and others. In addition, I use Young Living’s Vitality line of […]
What is Your Body Saying?
An important component to health and wellness is the understanding that our body is not a compartmentalized structure. Every system, organ, vessel, bone, ligament, everything… works TOGETHER to make things happen. In western culture we are often taught to see our body parts as being separate and not interconnected in their functionality. For example: the […]
The Beauty of Being Unique
I am grateful that our Creator is not a manufacturer of duplicity, rather originality. It is great to know when putting thought into ALL of creation there were distinctions given to all things. No leaf or snowflake is ever the same, there are different spots on each leopard and the countless variations of the human […]
Life Goes On
Let’s Talk Protein
It is interesting the amount of concern people have regarding protein consumption when it comes to plant-based eating. However, when someone is consuming ribs, fried chicken, burgers, pork chops, turkey legs, sausages, bacon… and so on there is little concern about high blood pressure, high cholesterol, constipation, heart disease, or cancer. And trust I know […]
Foundational Support
The foundation of any structure (or relationship) is important. In order to build something solid that can withstand adversity and hard times, the foundation MUST be sure. So when considering any lifestyle modification, we must do so with a foundation of solid information. I am very big on research and always in search of: who, […]