Kidney Beaned…

In a previous blog, we touched on the liver and how it contributes to our overall health AND emotions. In this post we are going to take it a little lower and chat about the kidneys. From a western perspective the kidneys handle the processing and filtration functions in the body. The National Institutes of […]

positive relationships

it is so important to have positive relationships. no matter what kind of relationships they

WHOLE = We Help Others Live Empowered

There are so many choices when it comes to health, who knows what is best? Many say that doctors know it all while others state they are not as knowledgeable as they proclaim, some say that nature is the way to go, yet there are plenty others who think nutrition has no affect. Regardless of […]

12 Day Fast – Day 7 – It’s all a test!

Buffet of Food

Why today am I getting tested.  Woke up flowing with the day, then comes another trip to the worst place ever when FASTING!

Get that CRAP Outta You!

How often do you have a bowel movement (poop, take a dump, drop kids off at the pool, boo-boo, make a stinky)? Take a moment and think about it. Ask yourself how many times have you crapped this week? Okay, what about today?? Trust, I get it, talking about bowel movements often makes people squeamish […]

what is best for you?

well, look who has risen from the shadows with a new blog post. i’m not even going

12 Day Fast – Day 6

Looking at people eating food.

A real quick update.  Caution: if you are squeamish skip reading day 6.

12 Day Fast – Day 5 – I’m dying over here!

richbz passed out with yellow rope out line

Oh boy, I am not feeling this.  The challenge is on!  This is the longest I have ever been without actually eating food.  I am starting to feel some kinda way.

12 Day Fast – Day 4

Picture of Sea Moss on a Plate

Hopefully, you have read days 1-3 to understand how we got here, but if you haven’t go back to Day 1. I will be here when you get back trying to drink this sea moss. lol

12 Day Fast – Day 2 – 3

Welcome back! As you can see I’m including day 2 and 3 in this post, I am also dropping weight like a brick. You may ask how is that happening so fast? Keep reading and you will understand.